TOP TEN SHOULDERS DAY EXERCISES

TOUGHEST EVER HOME WORKOUT

This is the toughest home workout on YouTube. You're, going to push your body harder than you've ever done using exercises, you probably won't have tried before like switch lunges, Cossack squats and push up and ...

10 BEST EXERCISES FOR YOUNG BODYBUILDERS

I'm Justin st. Paul 23 year old from London. Today, we're gonna through my top ten exercises., with your training. It's, really important to concentrate on form and technique. For me, it's about isolating the mus...

10 Min TONED Arms Workout | 10 Easy Arm Exercises For Quick Results (No Equipment)

Welcome to your upper body tone and sculpt workout today is going to be a super, quick and effective workout that strengthens and tones your entire upper body, using only your own body, weight and determination.<...

AT HOME FAT-BURNING FOLLOW ALONG CIRCUIT

This is an intense six minute circuit to help you burn fat and get shredded without any equipment, and you don't even have to go to the gym. It's 30 seconds each exercise. 15. Second rest in between it'll work.